Recipe: Appetizing Sprouted moong n chana dal

Delicious, fresh and tasty.

Sprouted moong n chana dal. Moong sprouts is a nutri-dense sprout. It's a good sources of several nutrients like b. Cabbage Chana Dal Salad by Manjula, Indian Vegetarian Food. अंकुरित मूंग का सलाद (Sprouted Moong Salad / Diabetic Recipe) by Tarla Dalal.

Sprouted moong n chana dal

A sprinkling of chaat masala, red chili powder and lime juice is enough to make a tasty chaat. Top with some sev or papdis. Here, normal moong dal is replaced with sprouted moong, and the effect is awesome. You can cook Sprouted moong n chana dal using 15 ingredients and 10 steps. Here is how you achieve it.

Ingredients of Sprouted moong n chana dal

  1. You need 1 cup of moong dal.
  2. You need 1/2 cup of kala chana.
  3. It's 1 of Onion.
  4. It's 1 cup of Tomato puree.
  5. You need 1 tsp of Garam masaala.
  6. Prepare of Chilli pdr1tsp. Bhuna jeera1tsp.
  7. You need of Dhania pdr1tsp.
  8. You need 1 tsp of Grated coconut.
  9. It's 1 tsp of Jaggery.
  10. Prepare of Crushed peanuts.
  11. You need of Salt.
  12. Prepare 1 tbsp of Kasuri methi.
  13. It's of Coriander and green chilli.
  14. You need 1 of Lemon.
  15. It's 1 tbsp of Ginger garlic green chilli paste.

Here, we have prepared a traditional snack of Andhra Pradesh, the Pesarattu Dosa, using sprouted moong with a little besan for binding, instead of the usual batter of moong dal and rice. Moong Dal Tadka is a simple Indian dal made with split petite yellow lentils. Moong dal reminds me of my time in Scotland. My friend Deepa used to make the best the moong dal, so Deepa if you are reading this I The first two times I made it, I used Chana dal not realizing I was using incorrect dal.

Sprouted moong n chana dal step by step

  1. Soak moong dal and Chana overnight and then get them sprouted for a day..
  2. Boil them in 1 glass of water with salt and turmeric..
  3. Dry roast a onion on gas. Prick it with 4or 5 cloves before roasting.Grind it in mixer..
  4. Heat non stick pan.Add roasted onion paste.Saute it.Add some water then saute it again. Add ginger garlic and green chilli paste..
  5. Add tomato puree.Saute it well by adding water again and again till flavour comes and rawness goes away..
  6. Now add sprouted daal and chana..
  7. Add garam masala,bhuna jeera,red chilli pdr and coconut.Check the seasoning..
  8. Cook for 7 min..
  9. Add jaggery,lemon juice,kasuri methi and crushed peanuts..
  10. Serve hot garnished with coriander..

Moong sprouts salad is a very easy to make as well as a very healthy salad recipe. How to Make Zucchini N Sprouted Moong dal Kurma. Heat oil in a kadai, add the bay leaves, cinnamon sticks and cloves and fry them well. Add the cooked moong dal to the zucchini pieces, along with the cooked water. Get latest info on Moong Dal, Moong Dal Mogar, Green Gram Dal, suppliers, manufacturers, wholesalers, traders, wholesale suppliers with Moong Dal prices for buying.