Easiest Way to Prepare Tasty Oats and moong dal tikki

Delicious, fresh and tasty.

Oats and moong dal tikki. Healthy oats moong dal tikki is also a easy way to add oats to your diet, as some people do not like the taste of oats. To make perfect oats moong dal tikki make sure while boiling the dal, you do not over boil it as the recipes needs you to grind it into a course paste. Tips for making Oats Moong Dal Tikki: Soaking moong dal makes it cook quicker.

Oats and moong dal tikki

Usually we use bread crumbs for coating the shaped cutlets, but here we can use the ground oats to coat the. Cook the yellow moong dal till it becomes soft. No need to pressure cook it. You can cook Oats and moong dal tikki using 14 ingredients and 14 steps. Here is how you achieve that.

Ingredients of Oats and moong dal tikki

  1. Prepare 1/2 cup of moong dal.
  2. It's 1 cup of water.
  3. It's 1/2 cup of oats *.
  4. Prepare 1/2 tsp of green chilli chopped.
  5. Prepare 1/2 tsp of ginger paste.
  6. It's 1/2 tsp of garlic paste.
  7. It's 1 tbsp of onion chopped.
  8. Prepare 1 tbsp of cilantro chopped.
  9. You need 1.5 tbsps of Chaat masala.
  10. You need 1/2 tsp of garam masala.
  11. Prepare 1.5 tsps of chilli powder.
  12. It's 1/4 tsp of turmeric powder.
  13. You need to taste of salt.
  14. Prepare 2 tsps of greasing oil for.

Finely chopped capsicum, cabbage , corn kernels can be added to the tikkis. Moong Dal Tikki Recipe is an easy Tikki recipe which is made with a delicious combination of Green Peas and Capsicum. You can try this for your monsson evenings Moong Dal Tikki is perfect recipe for this rainy season. We can make is with less oil so this is the healthy version of deep fried tikki.

Oats and moong dal tikki instructions

  1. Take a pan and add washed moong dal and water.
  2. Keep it to boil on medium heat.
  3. Boil it until dal tenders a bit and water completely evaporates.
  4. Let it cool down for 5 minutes.
  5. Drain and blend the dal to coarse paste.
  6. Add all ingredients except oil.
  7. Mix it well and divide mixture in to 12 equal portion.
  8. Shape each portion in 2 inch diameter round, as shown below, each portion is called tikki.
  9. Heat the non stick tawa on medium heat and grease tawa with 1/2 tsp oil.
  10. Put 4 to 5 tikkis depending on the size of your tawa, cook it for about  1 minute.
  11. Apply oil on top of the tikki and flip it over.
  12. Press gently and cook it for a minute, tikkis are ready.
  13. Repeat step 9 to 12 for all the remaining tikki.
  14. Serve hot tikkis with tomato ketch up or green chutney.

Oat and Moong Dal Tikki is the best alternative when you are craving for a healthy snack which your taste buds will love. Cook each Tikki on a non-stick tawa using ½ tsp oil. Drain and blend the dal in a mixer to a coarse paste. Transfer the paste to a bowl, add all the remaining ingredients (except chilli garlic sauce) and mix well; reserve some oats for coating. Ready to serve Oats-Moong dal tikki with sauce & Pudina chutney.