Recipe: Yummy Green Lentil & Oat Crepe

Green Lentil & Oat Crepe. Get these exclusive recipes with a subscription to Yummly Pro. Bless lentils for their capacity to be cheap, healthy and comforting all We have green lentil recipes that can make you feel good all over, from a simple Middle Eastern dish of lentils. How to cook lentils perfectly (and not mushy).

Ingredients of Green Lentil & Oat Crepe

1. It's 200 gms of / 2 cups Yellow Lentils (also known as green gram dal or moong dal).
2. It's 50 gms of / 0.5 cups Whole Green Gram (moong).
3. It's 100 gm of / 1cup Oats.
4. It's 0.5 cups of Yoghurt / Curd - whisked.
5. It's 1 pc of Onion, finely chopped.
6. It's of Coriander Leaves few sprigs, finely chopped.
7. Prepare 1 inch of Ginger, grated.
8. You need 3/4 tsp of Cumin seeds.
9. You need 3/4 teaspoon of Red Chilli powder.
10. You need 1 tsp of fennel seeds.
11. You need 2 tsp of Lemon juice.
12. It's As needed of - Salt.
13. Prepare of Avocado Oil or Canola Oil for cooking.
14. Prepare of Optional.
15. You need 50 gm of Spinach or Kale Leaves, finely chopped.
16. Prepare 2 of Green Chillis, finely chopped.
17. Prepare 1/2 teaspoon of Turmeric powder.
18. It's of To add protein.
19. Prepare 15 gms of hemp protein / pumpkin protein powder.
20. It's of Equipment used.
21. You need of Flat skillet, preferably cast iron.
22. It's of Flat spatula.

Whole green lentils have pale or mottled green beans that are small and have a somewhat peppery flavor. Nutritional analysis of lentils has shown that lentils have the highest total phenolic content in comparison to six other common legumes, including green pea, chickpea, cowpea, yellow pea. Green lentils, unlike their yellow and brown counterparts, hold on to their shape while cooking. Lentils are legumes along with other types of beans.

Green Lentil & Oat Crepe instructions

1. Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water..
2. Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl..
3. Add the remaining ingredients except the oil and stir well to combine. Check the salt and adjust to suit your taste..
4. Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe..
5. Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side..

They grow in pods that contain either one or They may be sold whole or split into halves with the brown and green varieties being the best at. Add the salt, cayenne, green beans, and cilantro. ??? Download green lentils - stock picture and images in the best photography agency ??? reasonable prices ??? millions of high quality and royalty-free stock photos and images. The recipe today is so cozy! It's a thick, deep green lentil stew with garlic, lemon, spices, herbs, potatoes, and (surprise!) tahini. Three cups of spinach and an additional cup of chopped parsley and.