Recipe: Delicious Dalia (Cracked Wheat) Healthy and Delicious

Delicious, fresh and tasty.

Dalia (Cracked Wheat) Healthy and Delicious. Meetha (sweet) Daliya or Cracked Wheat Porridge is a very popular breakfast dish from Indian Cuisine. Highly nutritious and a healthy breakfast recipe loved by all ages. Why use oil instead of ghee for roasting dalia?

Dalia (Cracked Wheat) Healthy and Delicious

Bulgur is a super food which is easily digestible, has low glycemic index and has very low calories. A variety of dishes can be prepared using Bulgur such as upma, pulav and kheer which are. The health benefits of jaggery are numerous- aids in proper digestion, rich in anrioxidant and nutrients, controls blood pressure, prevents diabetes, detoxifies body, mood enhancer in women with PMS and much more! You can have Dalia (Cracked Wheat) Healthy and Delicious using 14 ingredients and 5 steps. Here is how you cook that.

Ingredients of Dalia (Cracked Wheat) Healthy and Delicious

  1. Prepare 1/2 cup of Moong Dal (Lentils).
  2. Prepare 1/2 cup of Toor Dal (Lentils).
  3. It's 1 Cup of Coarse Dalia (Cracked Wheat).
  4. Prepare 1 Tablespoon of unsalted cashew nuts.
  5. It's 1 Tablespoon of Blanched silvered almonds.
  6. It's 2 Tablespoon of Olive Oil.
  7. It's 1/2 of Onion chopped fine.
  8. It's 1 Tablespoon of Ginger, Garlic, Turmeric Paste or finely chopped.
  9. It's 1 Teaspoon of Salt.
  10. It's 1 Teaspoon of Cumin Seeds.
  11. You need 1 Teaspoon of Methi seeds (fenugreek seeds).
  12. It's 2 of Green chillies chopped.
  13. Prepare 1 Tablespoon of Vegetable curry masala.
  14. You need 10-12 of Curry leaves chopped.

Desi Ghee Benefits. ??? Ghee contains heart healthy fats ??? Brain tonic ??? Strengthens. Dalia is a healthy addition to your meal planning. Make it a regular part of your diet. Here is a very simple,healthy cracked wheat recipe or dalia idli.

Dalia (Cracked Wheat) Healthy and Delicious instructions

  1. Soak Lentils in cold water for 15 minutes. Rinse in cold water twice..
  2. Heat Olive oil over medium heat. Add cumin and Methi seeds, cook 1 minute. Add almonds and cashew nuts, cook 1 minute. Add onions, Ginger Garlic and curry masala and curry leaves, cook 3 minutes..
  3. Now add rinsed lentils and Dalia and cook for 5 minutes..
  4. Add 4 cups hot water. Bring to a Boil. Add Salt. Mix and cook covered for 15 minutes..
  5. Serve when ready to eat with your favorite Vegetables, Fish, Chicken or Meat or as is..

Did I say this makes a complete breakfast meal for diabetics? Also known as Cracked wheat, Dalia, Bulgar, Burghul, Fada, Lapsi, Bulgar Wheat, Couscous. What is Broken Wheat? (dalia, bulgar wheat). Broken wheat or cracked wheat or couscous is made by milling whole raw wheat grains coarsely. Dalia or cracked wheat is a healthy ingredient that is often used in Indian homes.