How to Make Tasty Zero oil whole green moong dal

Delicious, fresh and tasty.

Zero oil whole green moong dal. DhabaStyle साबुत मूंग दाल तड़का रेसिपी-साबुत मूंग की दाल-Moong dal tadka-Moong dal recipe video hindi. Rinse ½ cup green moong beans for a couple of times and then Tempering for green moong dal. Serve whole green moong dal with steamed rice or chapatis.

Zero oil whole green moong dal

Try this delicious Moong Dal recipe made with whole green mung beans. Moong Dal is Packed with protein and low carbs, green gram otherwise known as moong dal is one of the best vegetarian superfoods. Adding moong dal to your daily diet can have a range of health benefits, thanks largely to their high nutrient content. You can cook Zero oil whole green moong dal using 12 ingredients and 4 steps. Here is how you cook that.

Ingredients of Zero oil whole green moong dal

  1. It's 1 cup of whole green moong dal.
  2. Prepare 4 cups of water.
  3. Prepare 1 tbsp of ginger / garlic / green chilli paste.
  4. You need 1 of onion finely chopped.
  5. Prepare 2 of tomatoes grated.
  6. You need 1/2 tsp of turmeric.
  7. Prepare 1 tsp of cumin seeds.
  8. You need 1 tsp of Kashmiri Lal mirch.
  9. You need 1/2 tsp of hing / asafoetida.
  10. Prepare as per taste of Salt.
  11. Prepare 1/2 tsp of garam masala.
  12. You need 1 tbsp of coriander leaves chopped.

Whole green moong dal recipe - is very easy to make and healthy recipe. It is simmered with onion-tomato and basic spice powders. This moong dal recipe is very homey and requires very basic ingredients. For the variation and healthier option, try adding sprouted moong instead.

Zero oil whole green moong dal instructions

  1. Wash the dal and put in the pressure cooker..
  2. Add water, salt, turmeric, cumin seeds, onions, tomatoes, hing, red chilli powder, ginger- garlic- green chilli paste. Mix well and switch on the flame. After the first whistle simmer for 20 minutes and switch off..
  3. Let the pressure release on it's own. Open the lid,switch on the flame, add garam masala, coriander leaves and some more water if required and bring to a boil..
  4. Serve with rice and garnish with some coriander leaves..

Also prepare and keep tomato green chili paste. Garnish with some green coriander, pour some ghee too. Green Moong dal can be served with chapati, paratha, naan or rice. Green moong dal is a homely dal. It's a very tasty dal - but not something you'd find in a restaurant.