Recipe: Tasty Green moong dal dosa

Delicious, fresh and tasty.

Green moong dal dosa. Green gram dal dosa/moong/mung dal dosa, south indian low carb breakfast recipes/ideas, this gluten free dosa is a perfect meal for those with thyroid, pcos. A High Protein,Low fat dosa that requires no fermentation. Great for vegans and those following a gluten free diet.

Green moong dal dosa

One of our favorite healthy breakfasts for the Moong dal dosa are instant thin crepes made with skinned yellow lentils or moong dal & spices. These protein packed flavorful moong dal dosa will be. Grind it to a smooth paste with ginger, green chillies and salt. You can cook Green moong dal dosa using 13 ingredients and 4 steps. Here is how you cook it.

Ingredients of Green moong dal dosa

  1. You need 1 cup of green whole moong dal.
  2. It's 1/2 cup of oats.
  3. You need 1/2 cup of ragi flour.
  4. You need 1/2" of ginger.
  5. Prepare 1 of green chilli.
  6. Prepare 3-4 of garlic cloves.
  7. It's 1 tsp of cumin seeds.
  8. You need 1/4 tsp of hing.
  9. You need To taste of Salt.
  10. Prepare 10-12 of curry leaves.
  11. It's Some of Coriander leaves.
  12. You need 1/2 tsp of red chilli powder.
  13. Prepare As needed of Water.

The consistency of the batter should neither be thick nor thin. This moong dal pakoda recipe is easy. Drain the water and add them to the grinder. Add the chopped green chilies, ginger and.

Green moong dal dosa step by step

  1. Wash and soak whole green moong dal overnight or 5-6 hours..
  2. In a blender add the soaked dal with cumin seeds, green chilli, garlic, ginger, curry leaves, coriander leaves, hing, oats, ragi flour and add water as much as needed to grind into a smooth paste..
  3. Take it out in a bowl and season with salt, red chilli powder and add some more water to make it into pouring consistency..
  4. On a non stick dosa girdle make dosas and serve with chutney of your choice..

Green moong dal is an excellent source of fiber, nutrients, and protein. The fiber content in the green moong makes us feel fuller for a long time. So, this moong dal dosa is a healthy alternative for the dosa made with white rice that is loaded with carbs. Clean, wash and soak rice in water for same duration in separate utensil. Dosa is now ready and is crispy.