Oats Pesarattu/ Oats spinach Green Moong Dal Dosa /. Pesarattu or Moong Dal Dosa with Step by Step Photos. Pesarattu is a healthy, nutritious, vegan, gluten-free Dosa from Andhra Pradesh. I usually make Pesarattu dosa with both whole green moong dal and the split husked yellow mung lentils.
Ingredients of Oats Pesarattu/ Oats spinach Green Moong Dal Dosa /
- Prepare 1 cup of whole green moong dal.
- Prepare 1/2 cup of oats.
- You need 1/2 cup of spinach purée.
- Prepare 1/2 cup of raw rice.
- Prepare 1/4 teaspoon of fenugreek seeds.
- It's 1 teaspoon of cumin seeds.
- It's 1 inch of piece of ginger.
- Prepare 2 of green chillies.
- You need 1 teaspoon of salt.
- You need 3 tablespoon of Oil for roasting.
Crispy, tasty, cone shaped dosa made using moong dal. One of our favorite healthy breakfasts for the Moong dal dosa are instant thin crepes made with skinned yellow lentils or moong dal & spices. These protein packed flavorful moong dal dosa will be. Pesarattu, an Instant Dosa prepared with protein rich green moong dal instead of rice and urad dal, is even more healthier and easier to prepare compared with regular Dosa since batter prepared by grinding the water soaked moong beans with chilli, ginger and garlic doesn't require any fermentation.
Oats Pesarattu/ Oats spinach Green Moong Dal Dosa / step by step
- For the batter Soak the whole green moong dal, raw rice and fenugreek seeds for 6 hours or over night.
- After soaking, drain the water and grind the mixture to a fine paste along with the oats, cumin seeds, ginger, green chillies, and salt..
- Add spinach purée little at a time, while grinding instead of water, otherwise the batter will become too runny..
- For making Pesarattu Heat a flat dosa griddle on medium flame.
- Add 1/2 cup batter and swirl/rotate with the back of the ladle to spread the batter as thinly as possible and completely cover the griddle..
- Drizzle a teaspoon of oil on the edges of the pesarattu..
- Cover with a lid and cook for 20 seconds, until underside of the pesarattu dosa is golden brown..
- Now carefully loosen the edges of the pesarattu dosa with a spatula..
- Flip it and cook for another 1/2 a minute.
- Remove pesarattu dosa from the griddle and repeat with remaining batter to make more such pesarattus..
- Serve hot with sauce, green mint coriander chutney or coconut chutney.
Pesarattu, a protein rich dosa that is so popular in Andhara Pradesh. Its made of green gram, rice, ginger, green chili and its eaten as breakfast and as a Pesarattu Dosa is a famous Andhra breakfast dish. It is nothing but the Green gram Dal Dosa. It is a light and healthy dish which people of diversity. Sprouted Moong Dal Dosa Recipe with step by step instructions.తెలుగు వెర్షన్.