Easiest Way to Cook Tasty Amaranth Moong Dal Curry

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Amaranth Moong Dal Curry. Amaranth Moong Dal Curry (Amarnath Greens And Lentil Curry): A quick curry made with amaranth leaves and yellow split lentils. Moong Dal Tadka is a simple Indian dal made with split petite yellow lentils. Tempered with mustard, cumin, garlic & curry leaves this dal is also vegan!

Amaranth Moong Dal Curry

Pluck water amaranth leaves from the stems and wash thoroughly. Chop them and soak in the water until use. An easy, hearty and enduring dal, prepared with yellow moong dal and mature stalks of amaranth leaves that is packed with protein and nutrients. You can have Amaranth Moong Dal Curry using 13 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Amaranth Moong Dal Curry

  1. It's 1 bunch of amaranth leaves.
  2. You need 100 gm of moong dal.
  3. Prepare 1 of potato peeled & cut into small chunks.
  4. You need 1 of eggplant cut into small chunks.
  5. Prepare 1 piece of pumpkin (150g) cut into small chunks.
  6. It's 150 gm of arum peeled & cut into small chunks.
  7. You need 150 gm of yam peeled & cut into small chunks.
  8. You need 1/4 tsp of turmeric powder.
  9. You need To taste of salt.
  10. Prepare 1/2 tsp of panch phoron.
  11. It's 2-3 of dry red chillies.
  12. Prepare 4-5 of garlic cloves crushed.
  13. You need 1-2 tsp of mustard oil.

Ground paste of fresh coconut, cumin and coriander seeds, enhances the flavor and aroma of the kootu. Let the kootu sit for a while before serving. Serve whole green moong dal with steamed rice or chapatis. While serving this green gram curry, you can garnish with a few coriander leaves if you want.

Amaranth Moong Dal Curry instructions

  1. First of all clean the amaranth leaves, wash and chop finely. Wash the vegetables too and set them aside..
  2. In a deep pan fry the moong dal for a while on a low medium flame. Then pour some water as needed. Add turmeic powder, salt and let the moong dal boil for 15 minutes..
  3. Now add vegetables and let them cook for 5-7 minutes. Next add amaranth leaves and cook for 3-4 minutes or till just done. Remove from the gas..
  4. Heat oil in a wok. Add panch phoron and dry red chillies followed by crushed garlic cloves. Fry till garlic cloves turn translucent..
  5. Now add the mixture (boiled dal, veggies & amaranth leaves) to it and mix well. Turn off the flame..
  6. Thus ready is the amaranth moong dal curry for being served hot with rice or chapati..

Dal Palak is another delicious moong dal preparation that can be made with moong dal. Dal is almost a staple dish especially for dinner in Punjabi homes Rekha Kakkar is Food Photographer and food consultant based in New Delhi India. On My Tasty Curry which is Rekha Kakkar's Food Blog you can. Moong dal, mung dal, mung dhal or moong dhal? There is no general agreement about the right way of spelling dal??? Dahl?