Recipe: Delicious Whole Green Moong Dal Palak

Delicious, fresh and tasty.

Whole Green Moong Dal Palak. Serve whole green moong dal with steamed rice or chapatis. While serving this green gram curry, you can garnish with a few coriander. Moong Dal Palak Recipe - Dal Palak - Spinach and Green Gram Curry Try this healthy dal palak dish and share your experience.

Whole Green Moong Dal Palak

This palak moong dal tastes best when it served with plain rice. But sometimes I like to have it as a soup as such. How to make Moong Dal Palak. You can have Whole Green Moong Dal Palak using 15 ingredients and 2 steps. Here is how you cook that.

Ingredients of Whole Green Moong Dal Palak

  1. It's 1 cup of Whole Moong Beans, soaked with lots of water for 3-4 hours or overnight.
  2. Prepare 2 cups of Spinach Leaves chopped.
  3. It's 1 of Onion chopped.
  4. It's 5 of Garlic cloves chopped.
  5. It's 1 inch of Ginger chopped.
  6. It's 1 of Tomato chopped.
  7. It's 1 of Green chilli chopped.
  8. You need 1/4 teaspoon of Turmeric Powder.
  9. You need 1 teaspoon of Red Chilli Powder (or as per taste).
  10. Prepare 1 teaspoon of Coriander Powder.
  11. It's 1 tablespoon of Cooking Oil/ghee.
  12. It's to taste of Salt.
  13. You need 1 tsp of cumin seeds.
  14. Prepare Pinch of hing (asafoetida powder).
  15. It's 1 of Lemon Juice (optional).

Whole Green Moong Dal can be prepared dry or as a gravy dish. Moong bean being protein-rich, this Hesarukalu Palya is one of the perfect dishes to If you are looking for more Lentil (dal) recipes check Dal tadka ,Spinach Dal / Palak Dal ,Panchmel dal from my blog. If you love Lentils & Beans and. Serve Green Moong Dal Tadka along with Phulkas, Boondi Raita and Kachumber Salad Recipe With Cucumber, Onion & Tomatoes for a complete weekday meal.

Whole Green Moong Dal Palak instructions

  1. First boil moong dal in pressure cooker for 3 whistles.Flame should be high else 2 whistles. Heat oil/ghee in a large pan and cumin seeds and hing. Then add onions, ginger,chilli and garlic..
  2. Saute till onions are soft. Add the spice powders and saute for few seconds. Add tomatoes and cook till mushy. Add the spinach and salt and cook till spinach is half cooked. Add boiled moong beans and cook for 2-3 minutes more.Add water depending on the preferred consistency. Squeeze lemon juice (optional).

After a few seconds, add the soaked green moong dal, salt, turmeric powder, garam masala and water. Cover the pressure cooker with its. moong dal recipe collection. green moong dal recipes. Lentils are legumes with lots of health benefits. They are a staple food of Indian cuisine. Moong beans are used for cooking both sweet and savory dishes.