Green moong and chana dal. Using green moong dal ensures you get a lot more dietary fibre and b-complex vitamins too. You can omit the onion, ginger and garlic to make a jain version too. Known traditionally as the trevati dal, this is a protein-rich combination of chana, toovar and green moong dals prepared in an authentic indian.
Ingredients of Green moong and chana dal
- Prepare 1 bowl of sabut moong.
- You need 1/2 bowl of chana dal.
- You need 2 of onion.
- It's 2 of tomato.
- It's 1 tbsp of ginger garlic paste.
- It's to taste of Salt.
- You need 1/4 tsp of jeera.
- You need 1/4 tsp of haldi.
- You need 1/4 tsp of lal mirch.
- It's 1/4 tsp of garam masala.
Whether it is chana, mung, tuvar or masoor they all are great way of including protein in a vegetarian diet. Dal is often translated as "lentils" but actually refers to a split version of a number of lentils, peas, chickpeas (chana), kidney beans and so on. Here are some of the most commonly eaten dals, lentils and pulses in India (India is a huge country with a large variation in diet from place to place. Green Moong Dal Makhani is a wholesome lentil curry that is made in the similar way to the Dhaba Dal of Punjab.
Green moong and chana dal step by step
- Dono dalon ko mix kar ke 20 minute bhigo de..
- Ab cooker mein salt. And haldi dal ke rakhe..
- 1 whistle ke baad 10 minute sim par pakaye..
- Khol ke check karein..
- Desi ghee mein jeera dal ke barik katta onion bhoone..
- Gng paste dal ke barik katta tomato dal ke bhoone..
- Lal mirch dal ke tadka dal mein dale..
- Garam masala and hara dhania dal ke rice ya chapati ke sath khaye..
Made with Green Moong, flavoured with Serve the Green Moong Dal Makhani along with Missi Roti and Lauki Raita and it would make a perfect dinner or lunch. If you like this recipe, you can. Moong Dal Tadka is a simple Indian dal made with split petite yellow lentils. However I like moong dal, for me it's as good as any other dal. All you need is a good tadka (tempering) and Here's few other things that you can add to your tadka- ginger, onion, green chilies, whole spices, ground spices.