Recipe: Appetizing Green moong sprout with grilled paneer

Delicious, fresh and tasty.

Green moong sprout with grilled paneer. Moong Paneer is a very healthy and tasty Vegetarian Paneer Gravy that can be served with Roti/Naan/Paratha or even for simple Jeera rice. We can also use sprouted moong. Adding green moong to paneer gravy not only enhances the taste but also makes it more protein rich.

Green moong sprout with grilled paneer

It's a good sources of several nutrients like b vitamins, potassium, magnesium This dish is one meal but multi-nutrient! it is packed with vitamins and proteins that are found in abundance in paneer, moong sprouts and dalia. Green Moong has been blessed with different nomenclature across the globe such as Moong Beans, Green Gram, and Golden Gram. They are small kidney shaped beans that combine with other ingredients in the making of various mouth-watering dishes around the world. You can cook Green moong sprout with grilled paneer using 16 ingredients and 4 steps. Here is how you cook that.

Ingredients of Green moong sprout with grilled paneer

  1. It's 2 cups of For sprout -green moong dal sprout.
  2. Prepare 1 tsp of turmeric powder.
  3. It's 1 tsp of mango powder.
  4. Prepare 1-2 of green chillies.
  5. You need 1 tsp of cumin seeds.
  6. You need 1 tsp of coriander leaves.
  7. Prepare as per taste of Salt.
  8. It's 50 gram of For grilled paneer- paneer cubes.
  9. Prepare 1 tsp of turmeric powder.
  10. You need 1 tsp of mango powder.
  11. You need 2 tsp of roasted chana powder.
  12. You need 1 tsp of lemon juice.
  13. It's 1 tsp of red chilli powder.
  14. You need as needed of Oil for cooking.
  15. Prepare As needed of Chat masala for sprinkle.
  16. It's As required of Some coriander leaves finely chopped.

Add in fresh paneer cubes along with coconut milk or paste and simmer for few minutes. Garnish with coriander leaves and serve as a wet curry with chapati or paratha. Homemade Sprouts, Green Bean Sprouts Recipe, Moong Dal Sprouts Recipe, healthy Recipes, Diet Recipes, How to Sprout, How to sprout green bean? Green Bean or Moong Dal Sprouts are one of the easy thing to prepare and very healthy.

Green moong sprout with grilled paneer instructions

  1. For sprout - in a cooker take 1 tsp oil, add cumin seeds. When seeds starts crackle add green chilles,turmeric powder,virender powder,dry ano powder and salt. Then add sprout,add little water.Cook it until 1 whistle comes. Sprouts are ready..
  2. For grilled paneer - in a bowl,take paneer cubes,add turmeric powder,red chilli powder, dry mango powder,roasted chana powder,lemon juice,salt and 2tsp oil. Mix all ingredients well..
  3. Now in a nonstick pan take 2 tsp oil,add paneer cubes and cook from both sides. Grilled paneer is ready..
  4. Now in a bowl take cooked sprout,add grilled paneer. Sprinkle some chat masala and chopped coriander leaves. Mix well.green moong sprout with grilled paneer is ready. Serve as a snack or in breakfast..

As my this year plan is to start posting reader request. Combining moong sprouts with Indian spices, herbs and Chutneys makes for an excellent chaat snack. The recipe is simple and even without the addition of chutneys taste good. A sprinkling of chaat masala, red chili powder and lime juice is enough to make a tasty chaat. Top with some sev or papdis.