How to Cook Tasty Sprouted Moong Dal Mini Cutlets and Sandwiches

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Sprouted Moong Dal Mini Cutlets and Sandwiches. Sprouted Moong dal Cutlets is a delicious Indian recipe served as a Snacks. Find the complete instructions on Bawarchi. How to Make Sprouted Moong dal Cutlets.

Sprouted Moong Dal Mini Cutlets and Sandwiches

In short, sprouted moong dal cutlets or tikkis are a great way to add more nutrients and vitamins into your diet, and I promise you, they're super tasty. How to make Sprouted Moong beans Cutlets? These cutlets are the easiest snack to make since they don't require any special equipment or. You can cook Sprouted Moong Dal Mini Cutlets and Sandwiches using 24 ingredients and 6 steps. Here is how you cook it.

Ingredients of Sprouted Moong Dal Mini Cutlets and Sandwiches

  1. It's 1 Cup of Sprouts Moong Dal.
  2. It's 1/4 Cup of Oats.
  3. You need As needed of Sunflower oil for shallow fry.
  4. Prepare 1 of small Onion finely chopped.
  5. Prepare 3-5 of Garlic cloves finely chopped.
  6. Prepare 1 1/2 tsp of Ginger paste/grated ginger.
  7. It's 1/2 tsp of chopped Green chilli.
  8. It's 1-2 tsp of coriander powder.
  9. It's 1-2 tsp of Besan/Gram flour for binding.
  10. You need 1 tsp of Red chilli powder.
  11. It's Pinch of asafoetida.
  12. You need 2 tsp of Fresh Coriander leaves chopped.
  13. Prepare 1-2 tsp of Cumin seeds.
  14. It's 1/2 tsp of Garam Masala.
  15. You need to taste of Salt.
  16. It's 1/2 tsp of Black pepper Powder.
  17. It's 1 cup of mix Vegetable.
  18. It's of Sandwich.
  19. It's 2 of Brown bread slices.
  20. You need 3-5 of Cucumber slices.
  21. It's 3-5 of Tomato slices.
  22. You need 1 of Cheese slice or grated cheese.
  23. It's 1/2 tsp of Oregano.
  24. You need as needed of Olive oil for roasting the bread (optional).

This dish made from sprouted green gram (moong dal) which is rich in fibre and a significant source of protein and carbohydrates. It makes for a healthy evening snack. Home Breakfast Recipes Sprouted green moong dal sandwich recipe. Today I am sharing a very easy and healthy breakfast recipe which i made last sunday for breakfast.

Sprouted Moong Dal Mini Cutlets and Sandwiches step by step

  1. Blend the oats and transfer it to bowl. Blend the sprouted moong dal in grinder..
  2. In a mixing bowl, add Sprouts mixture, onions, asafoetida, cumin seeds, coriander powder, garam masala, green chillies, red chilli powder, black pepper and grated veggies of your choice. Mix gently..
  3. Then add oats powder and salt in the mixture. Add little bit of Besan if your mixture is dry..
  4. Make small round balls or tikkis from this mixture. Heat some oil in Non-stick pan on low flame. Now add 2-4 sprouted balls in pan and shallow fry them. Cook them till they turn golden brown from all the sides. Serve immediately..
  5. For making a sandwich - on bread slices, add cheese slice, spread 2 sprouted cutlet (break them into pieces), tomato slices, sprinkle oregano or black salt. Spread tomato ketchup on other bread slice and cover..
  6. It's ready... Serve hot..

We all are big fan of sandwich and i normally make sandwiches quite often with the veggies available. Moong Dal Tikki Recipe is an easy Tikki recipe which is made with a delicious combination of Green Peas and Capsicum. Baked Aloo Tikki Recipe (Spicy Potato Patties or Cutlets). Serve Moong Dal Tikki Recipe along with Green Chutney and Khajur Imli Chutney and a cup of Masala Chai for your. Moong Dal Tadka is a simple Indian dal made with split petite yellow lentils.