Moong sprout and chana dal tikki. Super healthy tikkis with the goodness of sprouts in it. Here is a perfectly enjoyable snack, made keeping diabetic norms in mind. These scrumptious Moong Sprouts and Spring Onion Tikkis are made with fibre and iron-rich moong sprouts bound together by oats flour, which contains betaglucan, a unique type of soluble fibre that helps control blood sugar.

Moong sprout and chana dal tikki

We can make is with less oil so this is the healthy version of deep fried tikki. ?? Moong Dal Sprouts - the star ingredient that packs a lot of nutrition in each bite. ?? Potato - this recipe calls for one large potato, but you can try this In short, sprouted moong dal cutlets or tikkis are a great way to add more nutrients and vitamins into your diet, and I promise you, they're super tasty. Combining moong sprouts with Indian spices, herbs and Chutneys makes for an excellent chaat snack. The recipe is simple and even without the addition of chutneys taste good. You can have Moong sprout and chana dal tikki using 8 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Moong sprout and chana dal tikki

Prepare 1 cup of moong sprout.
It's 1 cup of soaked chana dal.
You need 2 of Onion chopped.
You need 1 of green chilli chopped.
It's 3 tsp of corn flour.
Prepare 1 tsp of oregano.
It's as needed of oil.
It's to taste of Salt.

A sprinkling of chaat masala, red chili powder and lime juice is enough to make a tasty chaat. Top with some sev or papdis. Potatoes boiled and mashed stuffed with moong dal,shaped into tikkis and shallow fried. Ingredients for Moong Dal Stuffed Aloo Tikki Recipe.

Moong sprout and chana dal tikki step by step

Soak the chana dal for 3-4 hrs. Prepare the moong sprouts..
In a panboil the sprouts and soaked chana dal for 7-10 mins in without cover till half cooked..
Strain the half cooked dal properly and let it cool down.
Then coarsely grind the the boiled items without adding water..
Add chopped onion, green chili, cornflour, oregano, Salt to the coarsely ground dal mixture and mix thoroughly beith 2 tsp of water..
Prepare small ball and press it with palm and make it like a tikki..
In a tawa, add very little oil and fry the tikkis both side till golden brown..
Protein rich tikkis are ready to serve with green chutney or tomato sauce..

As my this year plan is to start posting reader request this is one of those requested recipe. I not really a big sprouts fan other than for moong dal, any other sprout I can easily give a miss. Tips for making Oats Moong Dal Tikki: Soaking moong dal makes it cook quicker. Make sure you cook the dal till its mushy but not very runny. Ground Oats and cooked moong dal are bind together with spices, curd, grated carrot, coriander leaves and then shaped like cutlet and shallow fried to get crispy.