Moong Dal Toast. MOONG DAL TOAST recipe This is a very nutritious, healthy and tasty breakfast option! You can also serve it as a snack. It is high in protein and vegan.
Ingredients of Moong Dal Toast
- You need 1 cup of moong dal.
- You need 2-3 of green chillies.
- It's 1 tsp of ginger.
- Prepare Handful of coriander leaves.
- Prepare 1 tsp of Sesame seeds.
- It's 1 tsp of ajwain (carom seeds).
- You need 1 of grated carrot.
- You need 1 of onion finely chopped.
- Prepare 1 of tomato finely chopped (seeds removed).
- You need 1 tsp of Jeera(cumin) seeds.
- Prepare Pinch of Hing/asafoetida.
- Prepare 1/2 tsp of Red chilli powder.
- Prepare to taste of Salt.
- You need 6-7 of bread slices.
- It's as needed of Oil.
Moong dal reminds me of my time in Scotland. My friend Deepa used to make the best the moong dal, so Deepa if you are. Paneer moong toast recipe is very easy to do. Grind it with little ginger using very little water as we want to keep.
Moong Dal Toast instructions
- Wash the dal nicely and soak it for at least 4 hrs..
- After 4 hrs wash the dal once again and drain the water completely. In a grinder add dal,ginger, green chillies and ajwain and grind..if required addd1 -2 spoons of water..
- Remove the batter in a bowl. Add chopped onions, chopped coriander, chopped tomatoes, grated carrot,jeera, hint, salt, red chilli powder and mix well..
- Take a bread slice and spread the batter evenly on one side of bread..
- Sprinkle some sesame seeds.Take a pan and apply some oil and keep the batter applied side of bread on pan..
- Cook on low flame till nice golden in colour.Flip and cook from other side too by putting few drops of oil. I have applied the batter on one side but you can apply on both sides..
- Serve hot with chutney or tomato ketchup. Yummy and healthy breakfast is ready...
Moong dal dosa are instant thin crepes made with skinned yellow lentils or moong dal & spices. These protein packed flavorful moong dal dosa will be an amazing addition to your breakfast menu. Moong toast is the vegetarian version of bread omelette. Moong dal is rich in protein and serves the best for vegetarians as protein has always been a concern for them due to the nonconsumption of meat. Moong Dal. this link is to an external site that may or may not meet accessibility guidelines.