Easiest Way to Cook Delicious Moong dal Palak

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Moong dal Palak. Palak Moong Dal (Dal Palak Recipe) - very quick and easy to make HEALTHY recipe made from spinach and yellow moong dal (split green gram). Moong Dal with Spinach is a very nutritious and healthy recipe. It no only makes the dal interesting, but also increases it nutritional value.

Moong dal Palak

Moong Dal with Spinach is a very nutritious and healthy recipe. It no only makes the dal interesting, but also increases it nutritional value. I make this Dal palak these days very often. You can cook Moong dal Palak using 17 ingredients and 3 steps. Here is how you cook it.

Ingredients of Moong dal Palak

  1. It's of Moong daal 1 cup soaked.
  2. It's 1 bunch of Spinach (palak).
  3. Prepare of Onion 2 med sliced.
  4. It's of Tomatoea 2-3 diced.
  5. It's 1 tsp of Ginger garlic paste.
  6. It's 1-2 tsp of Red chilli powder.
  7. It's 1 tsp of Red chilli flakes.
  8. Prepare 1 tsp of Turmeric.
  9. Prepare 1-2 tsp of Roasted and crushedcorriander and cumin.
  10. Prepare 1 tsp of Kasuri methi.
  11. You need of Salt as per raste.
  12. It's 1-2 tbsp of Oil.
  13. You need of For terka:: 2-3 cloves garlic sliced.
  14. It's of Peice of ginger cut in julians.
  15. Prepare 4-6 of Green chillies.
  16. It's 1 tsp of Cumin.
  17. It's 1-2 tbsp of Butter or ghee.

We tasted this kind of dal palak in which palak is pureed and cooked with dal in GRT grand at Chennai. Moong dal palak cheela is one of the healthiest breakfast recipe. Palak Moong dal Cheela is a nutrition rich tasty savoury pancakes and makes a complete meal. Moong dal palak is a moong dal (split mung beans) and spinach stew that is often served with rice.

Moong dal Palak instructions

  1. Heat oil in a pan,,Add onions saute till brown then add all masalas along with tomatoes,,cook for a whlie then add spinach..fry spinach with masala for 5 to 10 mins.
  2. ,,Add soaked daal with one glass of water,,bring to boil, cover and cook on low flame until it soften,, check the consistency if needed pour some water......
  3. Heat ghee or butter in a pan add ginger garlic green chillies and cumin.. cook for a minute or two on med flame.. pour the terka on daal and serve with naan or paratha,,, 😊.

Put the moong dal in a pressure cooker. Do you still remember the secret of Popeye's strength? Gone are the days of the regular dal, make this wholesome, healthy, and very easy palak moong dal. Healthy dal palak recipe with spinach and green gram. How to Make Palak Moong Dal Dosa.