Moong dal parantha. green moong dal paratha is a protein rich paratha from the Rajasthani cuisine. It is super flavorful and satiating. Healthful moong dal takes the form of a tasteful moong dal paratha here!
Ingredients of Moong dal parantha
- It's For of dough:.
- You need 1 cup of wheat flour.
- It's 2 tsp of oil.
- It's 1 tsp of salt.
- Prepare For of stuffing:.
- Prepare 1 cup of moong dal(yellow).
- Prepare 1 tsp of ghee.
- You need 1/2 tsp of turmeric powder.
- It's 1/2 tsp of red chilli powder.
- It's 1/2 tsp of salt.
- It's 1 tsp of jeera.
- It's 1 tsp of hing.
- It's 1 tsp of grated ginger.
- It's 1 of green chilli chopped.
- Prepare 1 tsp of dhaniya jeera powder.
Moong Dal Paratha recipe a healthy and delicious flat bread that is made from cooked green moong dal. This Moong Dal Paratha is a perfect way to add the proteins to your diet. Boil moong dal, drain the water completely and let it cool. Mix moong dal, amchur powder, red chilli powder, chopped green chilli.
Moong dal parantha instructions
- Take all ingredients for the dough. Knead it well. Keep it aside. Heat water and boil the dal 80%. Strain it. Keep it aside..
- For the stuffing. Take a pan heat ghee, add jeera, hing and all ingredients one by one. Cook for 2 mins. Add the dal and cook till done..
- Now take the dough, make balls, roll it, add the filling, close the stuffing and roll it again. Heat a tawa, roast it on both sides till golden brown and crispy..
- Serve it with curd and coriander-mint chutney..
Bhugi Dal Paratha Recipe (Dal Jo Phulko) or Moong Dal Paratha, is a healthy paratha that is stuffed with protein rich yellow moong dal, with mild spices. Moong Dal Tadka is a simple Indian dal made with split petite yellow lentils. Moong dal reminds me of my time in Scotland. My friend Deepa used to make the best the moong dal, so Deepa if you are. Dal Paratha is wheat flour paratha stuffed with spicy moong dal and serves as an excellent breakfast snack.