Sprouts moong dal chat. Salt (as per taste) DEAF KEV. Sprouted green moong dal tossed with onion, carrot, tomato, coriander leaves, coriander & date chutney and chat masala. Combining moong sprouts with Indian spices, herbs and Chutneys makes for an excellent chaat snack.

Sprouts moong dal chat

Top with some sev or papdis. Drain excess water and allow to cool. In a large bowl add the cooked sprouted moong along with chopped onions, tomatoes, corriander leaves, salt & lemon juice. You can have Sprouts moong dal chat using 11 ingredients and 6 steps. Here is how you cook it.

Ingredients of Sprouts moong dal chat

It's 2 cup of Sprouted moong sabut.
Prepare 1 of chopped cucumber.
Prepare 2 of chopped onion.
It's 1 of chopped tomato.
It's 1 of apple.
It's To taste of Salt and chilli powder.
You need 1 1/2 tsp of Green chutney.
It's 2 tsp of meethi(sweet Chutney).
You need 2 tsp of lemon juice.
It's 1 of chopped green chilli.
It's 2 tsp of Coriander leaves.

Having moong sprouts early in the morning, along with other fresh fruits and other ingredients, makes for a power pack, nutrient rich Anti-Ageing Breakfast Platter. A brilliant combination of chawli and moong sprouts with other Indian spices like cumin and amchoor gives a really enticing and flavorful. Moong sprouts salad is a very easy to make as well as a very healthy salad recipe. Mung bean Sprouts- Sprouts are known as the best health food as they are the store house of nutrients.

Sprouts moong dal chat step by step

First boil sprouted daal..
Add boiled daal in a bowl..
Add chopped veggies, apple..
Add salt, mirch, chutney, saut,.
Add green chilli,chopped coriander, lemon juice..
Mix well and serve.Healthy starter is ready..

The sprouted bean is more nutritious then the original bean. They are very good source of Vitamin A. B,C and E, Folic acid, Fiber ,Potassium, have natural estrogen a powerful antioxidant, rich. Fresh, healthy sprouted mung dal or moong beans. Toor dal skinned and split pigeon pea in a bowl.