Moong dal chaat. See why this is a healthy moong dal chaat. Moong Dal Chaat- a healthy chaat where pressure cooked moong dal is topped with an assortment of toppings like onions, tomatoes I grew up eating this Moong Dal Chaat pretty regularly for breakfast. Moong dal is ground and made as pakoda, with which we make this delicious chaat.
Ingredients of Moong dal chaat
- Prepare 4 cups of moong dal.
- Prepare 4 pinches of powdered salt.
- You need 2 tablespoons of ginger pasta.
- It's 2 tablespoons of virgin olive oil.
- Prepare 2 tablespoons of lemon juice.
- Prepare For of garnishing--.
- Prepare 4 tablespoons of sev.
- You need 2 of capsicum(green pepper).
- You need 2 of tomatoes.
- Prepare 1/2 cup of green mangoes.
Moong Dal Chaat is a North Indian recipe which is served as a delectable snack. This nutritious recipe makes for a tasty treat. Made with moong dal, capsicum, tomato, green mangoes, carrot, sev. Moong dal is rich in protein and used in a variety of traditional vegetable dishes.
Moong dal chaat instructions
- To make moong dal chaat, first chop the onions, tomatoes, capsicum and green mangoes into bite-sized pieces also, peel and grate the carrots. Keep all all the vegetables aside..
- Put the moong dal in a pressure cooker with adequate amount of water and let it cook for 2 to 3 whistles. Check if the done and keep it in a bowl..
- Now, put a pan on medium flame and heat some oil in it add the cooked moong dal, ginger and garlic paste, and salt in the pan saute this mix for a minute..
- Also, add onions tomatoes raw mangoes, and carrot in the pan and stir fry for a minute..
- When this mixture is cooked, switch off the heat and add lemon juice in to it Mix it well..
- Finally, transfer the moong dal chaat in to a serving dish and garnish with sev and coriander leaves before serving..
They have a nutty flavor and are easy to cook. Moong is relatively easy to digest. Moong dal is smaller and more oval-shaped. Moong dal, mung dal, mung dhal or moong dhal? There is no general agreement about the right way of spelling dal??? Moong Dal Pakoda Recipe