Recipe: Delicious Moong Dal Idlis

Delicious, fresh and tasty.

Moong Dal Idlis. and moist white idli. but then there are other variations like moong dal idli recipe which well, to be honest, i am not a huge fan of moong dal idli recipe and i would always fall. This video shows how to make a healthy high protein idli using Moong dal and urad dal. This does not need any rice.

Moong Dal Idlis

Here, is a diabetic-friendly version of idli that replaces rice with wholesome moong dal. Combine the yellow moong dal , spinach and green chillies and blend in a mixer to a Grease the idli moulds using oil, put spoonfuls of the batter into idli moulds and steam in. This moong dal tadka is not bland and taste very good According to ayurveda, Moong dal is tridoshic meaning it balances all the three doshas which are kapha, vata and pitta. You can have Moong Dal Idlis using 11 ingredients and 5 steps. Here is how you cook it.

Ingredients of Moong Dal Idlis

  1. It's 1/2 cup of kanki rice (half rice).
  2. You need 1/4 cup of green lentil (green Moong Dal).
  3. It's 1/4 cup of yellow lentil (yellow moong dal).
  4. You need of Salt as per taste.
  5. Prepare 1/2 tsp of Eno (1/4 + 1/4 in 2 times).
  6. It's of Water as required.
  7. It's 2 pinch of red chilli powder.
  8. It's 2 pinch of black pepper.
  9. Prepare of For Serving.
  10. You need of Coconut Chutney.
  11. Prepare of Peanut spicy Chutney.

Moong Dal Palak Idli is a steamed savory cake; which is prepared with, moong dal. URAD DAL & MOONG DAL IDLI. The specialty of this variety of the popular South Indian breakfast item idlis, is that they are made without rice. Moong Dal Tadka is a simple Indian dal made with split petite yellow lentils.

Moong Dal Idlis step by step

  1. Take rice, both dal in a bowl wash it and soak for 4-5 hrs or overnight. Now strain all water after 4-5 hr. Take a grinder put Soaked rice and dal in it..
  2. Grind it in a smooth batter. If required add 1/4 cup water while grinding. Take out the batter in a bowl. Whisk it thoroughly for 5 min so that the batter get puffed. Cover the bowl and keep a side for 2-3 hrs..
  3. Now when want to make Idlis grease the idli stands and add water in steamer keep it on low flame. Take half of the batter in another bowl. If batter is thick add water, salt. Mix it well. Add ENO, whisk it well pour batter in idli stand. Sprinkle Pepper powder..
  4. Sprinkle red chilli powder. Put in the hot steamer. Click se it and make flame high. Steam Idlis for 10-15 min..
  5. Idlis are ready. Take out from the steamer. Let it cool for a while. Take it out. And serve with Chutneys.

Moong dal reminds me of my time in Scotland. My friend Deepa used to make the best the moong. Now the moong dal idlies are added to my idli repertoire! I got this recipe from Sanjeev I'm waiting to hear from you! Moong Dal dhokla with step by step photos - this is a healthy, tasty and nutritious moong dal This dhokla has the typical moong bean taste and is savory and sour.