Recipe: Yummy Spinach moong dal idli

Delicious, fresh and tasty.

Spinach moong dal idli. Combine the yellow moong dal , spinach and green chillies and blend in a mixer to a smooth paste without using any water. Moong dal with spinach is very flavorful tasty and healthy dal. Traditionally served with plain rice and roti.

Spinach moong dal idli

To the batter, add salt, red chili powder, turmeric powder, cumin seeds, green chilli+ginger paste, curd, chopped onion, spinach and chopped coriander leaves. Soft spongy idlis made of moong dal and rice are tossed in a spicy, tangy and crunchy thengai milagai podi made up of dry coconut, red chillies, tamarind The batter of the idli is made with equal portion of rice and moong dal and hence make these idilis rich in protein as well. You can make Moong Dal Idli. You can have Spinach moong dal idli using 8 ingredients and 4 steps. Here is how you cook that.

Ingredients of Spinach moong dal idli

  1. Prepare 1 cup of green moong dal.
  2. You need 4-5 cloves of garlic.
  3. It's 2-3 of green chilies.
  4. It's 1/4 cup of spinach puree.
  5. Prepare 3-4 tsp of chickpea flour.
  6. Prepare 1 tsp of eno.
  7. Prepare 1 tsp of lemon juice.
  8. You need as per taste of Salt.

This yellow moong dal with spinach is nutritional, delicious and very easy to prepare. The best thing about this simple dal recipe is the aroma which is On the other hand this dal recipe can be consumed with just about anything! Palak khichdi recipe - a sumptuous and nutritious khichdi made with mung lentils, rice, spinach and peanuts. easy to prepare as well as healthy and. Try this Spinach with Moong Dal recipe, or contribute your own.

Spinach moong dal idli step by step

  1. Soak moong dal for 4-5 hours..
  2. Now grind together mung dal, garlic, green chilies into the coarse batter. Now add salt to taste, spinach puree, lemon juice and eno and mix properly..
  3. Now pour batter into greased idli mold and steam it for 8-10 minutes. Now take it out and cool down for 1-2 minutes..
  4. Then serve hot with chutney..

Now the moong dal idlies are added to my idli repertoire! I got this recipe from Sanjeev Kapoor's book on Healthy Tiffins. Am back after a well rested, rejuvenating Pongal break. Here in Vizag, we are enjoying the winter months. Pleasant cold weather calls for a comforting dal with hot rotis.