Mogar Moong Dal Healthy Stuffed Dosa. Moong dal dosa recipe with step by step photos. Crispy, tasty, cone shaped dosa made using moong dal. This step is optional, you can skip this if you do not want to have onions stuffing.

Mogar Moong Dal Healthy Stuffed Dosa

Its a crispy and tasty dosa that goes well with any spicy chutney. Moong Dal is Packed with protein and low carbs, green gram otherwise known Adding moong dal to your daily diet can have a range of health benefits, thanks largely to their high nutrient content. Apart from bread, mix all the ingredients together. You can cook Mogar Moong Dal Healthy Stuffed Dosa using 18 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Mogar Moong Dal Healthy Stuffed Dosa

You need 1 cup of Mogar Moong Dal.
It's 1 of fresh red or green chilli finely chopped.
It's 1 tsp of grated garlic.
Prepare 1 tsp of ginger grated.
It's 1/2 tsp of asafoetida.
Prepare 1 tsp of saunf.
It's 1 tsp of dhania (coriander)seeds.
Prepare To taste of Salt.
Prepare as needed of water.
It's of For Stuffing.
Prepare 1 cup of grated paneer.
Prepare 1/2 cup of grated cheese.
You need 2 of onion finely chopped.
You need 1/2 cup of red, green capsicum finely chopped.
You need 1 tsp of mixed herbs.
You need 1 tsp of chilli flakes.
You need to taste of Salt.
Prepare as needed of Ghee.

Apply the mix on the other side as a thick stuffing. Moong dal dosa is one of the easiest and fastest ways to prepare dosa. Moong dal is light and easy to digest and it's low in carbohydrates. Dosa, Spring Dosa, Mysore Masala Dosa, Banana Dosa, Soya Dosa, Neer Dosa, Quick Rice Dosa These thin, crisp dosas made of moong dal and rice make a terrific breakfast especially during your Try the Stuffed Sprouts Dosa and Stuffed Wheat Dosa.

Mogar Moong Dal Healthy Stuffed Dosa step by step

Soak Dal for 2-hrs. Grind soaked dal,chilli, ginger, garlic, salt, asafoetida, shania seeds, saunf & little water if needed into fine suji type little thick batter in mixer grinder..
Prepare stuffing by mixing chopped onion, capsicum, grated paneer, cheese and adding chilli flakes, herbs& salt as per taste in a bowl and keep ready..
Heat nonstick Dosa tava add batter in center and spread gently on slow flame, pour ghee on outrer side of Dosa..
Spread stuffing all over Dosa, and cook till golden brown and crispy. Start rolling Dosa gently..
Take in a plate and cut rolled Dosa with the knife or pizza cutter. Serve hot Healthy, very Tasty Moong Dal Dosa in a plate garnish with tomato ketchup..

Delight your kids with the Stuffed Dosa. Moong dal (pasi parupu) is very nutritious, needs less soaking and is easy to digest. I have used the yellow split moong dal for preparing this dosa. Moong dal dosa can be prepared in a jiffy. It is filling, saves a lot of cooking time without compromising on taste or nutrition.