Sprouts moong dal chilla(dosa). Moong dal dosa is super healthy and full of protein. What else do you need for breakfast! Enjoy this awesome - yummy recipe from my kitchen and let me know how do you like it in comment section below.
Ingredients of Sprouts moong dal chilla(dosa)
- It's 1 cup of green gram(moong dal).
- Prepare 3-4 of Green chilli.
- Prepare 1 inch of ginger piece.
- You need of Water(as required).
- Prepare of Salt(as taste).
- It's of Oil(for greasing).
- You need Half of tbs Fenugreek seeds.
Moong dal is one of those lentils which is tridoshic - balances all the three doshas. This one is another healthy, protein-rich recipe which can be eaten as breakfast or snack in itself or combined with veggies for a meal. Whole dal sprouts are rich in fibre too, which is good news all around. Course: dosa. finally, moong dal chilla is ready to serve with green chutney. notes: firstly, soak and blend moong dal really smooth, else it will be difficult to prepare chilla.
Sprouts moong dal chilla(dosa) instructions
- First wash it dal nicely and soak it for 5-6 hours with Fenugreek seeds..
- Now trasfer dal in a muslin cloth or strainer for sprouts....it will take around 10-12 hours..
- Once our dal sprouts will come....in a mixer will add sprouts,green chilli,ginger,salt and water... blend nicely and make a thick paste like dosa batter..
- Now spread it batter on tawa...(if we want like dosa will cook one side...otherwise both sides for chilla).....
- I tried both ways.....both came nicely.....we can add chopped onion also on top if like...in between add little oil all sides.....
- Serve with coconut chutney or salad😋..... Healthy and tasty breakfast is ready..
Moong dal chilla is a favorite breakfast at our home. I have whole green gram handy always as it is very quick and easy to cook with. With whole green I make moong dal cheela, mixed dal dosa and also dal fry. You can also make sprouts sandwich, sprouts pulao, kurma etc with sprouted moong. Moong dal dosa recipe with step by step photos.