Recipe: Yummy Soya Methi Aloo Ki Sabzi

Delicious, fresh and tasty.

Soya Methi Aloo Ki Sabzi. Soya Methi Palak Ki Sabzi Recipe is made from soy protein chunks along with spiced and pureed spinach and fenugreek leaves. Adding soybean to makes this dish high in nutritional value, as soybean is fabulous source of protein. Full of goodness of the green leafy vegetables and the soya bean this is a great recipes that can be packed into your office lunch box as well.

Soya Methi Aloo Ki Sabzi

In a pan, heat Nutrela Refined Soyabean oil and add cumin seeds, turmeric powder, methi leaves and saut??. Add red chilli powder, coriander powder, chopped potatoes and cooked Nutrela Soya chunks. Add garam masala and black pepper. You can have Soya Methi Aloo Ki Sabzi using 9 ingredients and 2 steps. Here is how you cook it.

Ingredients of Soya Methi Aloo Ki Sabzi

  1. Prepare 4 of potatoes.
  2. You need 1 bunch of chopped fenugreek leaves.
  3. Prepare 1 bunch of chopped dill leaves.
  4. It's 2-3 of chopped garlic.
  5. Prepare 2-3 of dry red chilli.
  6. It's 1/2 tsp of red chilli powder.
  7. It's 1/2 tsp of salt.
  8. You need 1 tbsp of oil.
  9. It's 1-2 of split green chilli.

Serve hot Soya Methi Masala is a low calorie subzi for health freaks! This subzi is a double dose of health as it is not only low cal but also made using soya oil, soya granules, fenugreek etc. which are high in vitamin A and calcium. Turn the gas in medium low. Serve this sabzi with jeera rice or roti. note- soya chunks are very good source of whole protein.you can find soya chunks in every indian store. soya methi aloo by Neelam Royem - sanjharecipe.com For VIDEO STEPS of Soya Methi Aloo recipe click the link: http://sanjharecipe.com/recipe/soya-methi-aloo/ Serving suggestion: This aloo methi sabzi is dry dish, so best served with roti (phulka).

Soya Methi Aloo Ki Sabzi instructions

  1. Heat oil in a nonstick pan. Once the oil is hot add garlic and cook till it becomes light brown.Add red dry chillies and cook for 2 minutes.Now add finely diced potatoes and mix them. Season it with salt according to salt. Cover and cook till the potatoes become soft or tender.Add all dry ingredients like turmeric and red chilli powder. Mix all and cook till oil get separated from them..
  2. At this stage wash and add the finely chopped,fenugreek leaves, and dill leaves. Mix and cook it for 5 minutes, by doing greens will start leaving it mositure.Cover the pan and cook it for 5 to 10 minutes or till the water from the greens is complete observed or oil start getting separated for it. Ensure the flame of the gas is on medium.Finally add the slit green chill and mix it and cook it for another 2 minutes.Soya methi Aloo ki sabzi is ready to serve..

But you can serve with paratha too. To complete the meal, also have dal-rice on side. Few Notes on Making Aloo Methi Sabzi: If you don't get fresh methi leaves in your area. Let the frozen leaves defrost on the countertop or you. It is easy to make and thus you can pack it in your lunch box too.