Recipe: Yummy Soya Methi Aloo ki sabzi

Delicious, fresh and tasty.

Soya Methi Aloo ki sabzi. Soya Methi Palak Ki Sabzi Recipe is made from soy protein chunks along with spiced and pureed spinach and fenugreek leaves. Adding soybean to makes this dish high in nutritional value, as soybean is fabulous source of protein. Full of goodness of the green leafy vegetables and the soya bean this is a great recipes that can be packed into your office lunch box as well.

Soya Methi Aloo ki sabzi

Add red chilli powder, coriander powder, chopped potatoes and cooked Nutrela Soya chunks. Add garam masala and black pepper. Serve hot Soya Methi Masala is a low calorie subzi for health freaks! You can have Soya Methi Aloo ki sabzi using 10 ingredients and 7 steps. Here is how you cook it.

Ingredients of Soya Methi Aloo ki sabzi

  1. Prepare 250 gm of Methi.
  2. You need 50 gm of Soya.
  3. It's 4-5 of Potato.
  4. You need of Garlic 5-6chopped.
  5. It's of Green chilli as per taste.
  6. Prepare of Cumin seeds 1tdp.
  7. It's 1 tsp of Turmeric Powder.
  8. It's 1 pinch of Heeng.
  9. You need of Salt as per taste.
  10. It's 1 tsp of Mustard oil.

This subzi is a double dose of health as it is not only low cal but also made using soya oil, soya granules, fenugreek etc. which are high in vitamin A and calcium. Turn the gas in medium low. Serve this sabzi with jeera rice or roti. note- soya chunks are very good source of whole protein.you can find soya chunks in every indian store. soya methi aloo by Neelam Royem - sanjharecipe.com For VIDEO STEPS of Soya Methi Aloo recipe click the link: http://sanjharecipe.com/recipe/soya-methi-aloo/ Serving suggestion: This aloo methi sabzi is dry dish, so best served with roti (phulka). But you can serve with paratha too.

Soya Methi Aloo ki sabzi step by step

  1. Take 1 tbs mustard oil in a pan..
  2. Add cumin seed, let it crackle.
  3. Add heeng, garlic cloves, green chilli, turmeric powder..
  4. Add potato and soya-methi saag, and mix..
  5. Add salt. Cook for 2-3 minutes with lid on..
  6. For Recipe video..link below 👇👇👇.
  7. Https://youtu.be/jEO4cyxW3kE.

To complete the meal, also have dal-rice on side. Few Notes on Making Aloo Methi Sabzi: If you don't get fresh methi leaves in your area. Let the frozen leaves defrost on the countertop or you. It is easy to make and thus you can pack it in your lunch box too. Did you know: Methi is very good for people with diabetes because it contains fiber and other chemicals that are thought to slow digestion and the body's absorption of carbohydrates and sugar.