Spring blossom and veggie pancake. Want to find a way to get your kids to eat a fun and healthy breakfast? Chef and author Catherine McCord shows us how with her deliciously healthy veggie. This vegan chickpea pancake topped with spring veggies and basil pesto is a great, light, vegan and gluten-free lunch.

Spring blossom and veggie pancake

This Veggie Pancake recipe includes zucchini, carrots, and corn that are packed with energy-boosting vitamins. Crispy veggie pancakes cook up fast in a skillet and provide a blend of healthy veggies (zucchini, corn, and carrot) for your kids' morning meal! I remember she made vegetable pancakes all afternoon because she had to feed so many family Grab the handle of the skillet and twirl it around so the pancake moves and is cooked evenly My son and I planned to be vegetarian. You can have Spring blossom and veggie pancake using 12 ingredients and 6 steps. Here is how you cook that.

Ingredients of Spring blossom and veggie pancake

Prepare 1/4 cup of organic spelt flour.
You need 1/4 cup of organic white flour.
It's 3/4 cup of sourdough starter.
Prepare 1/2 cup of dandelion blossoms.
Prepare 1/2 cup of garlic chives, 1/2 inch length.
You need 1/2 cup of mugwort shoots, 1/2 inch length.
Prepare 1/2 cup of soybean sprouts or any bean sprouts.
Prepare 1 of sweet red bell pepper.
You need 1/2 of medium onion.
Prepare 1 of garlic clove, minced.
You need of Salt and pepper.
You need 1 Tsp of olive oil.

The vegetable pancake was our first veggie meal and it is amazing. Recipe for vegan savoury pancakes, loaded with vegetables. This veggie filled savory chickpea pancake (aka socca, an Italian flatbread or chickpea omelette) is gluten free, grain free and so easy to make! Filled with vegetables and spices of your choice, it will leave you satisfied and ready to tackle your day!

Spring blossom and veggie pancake instructions

Make soybean or mung bean sprouts 5 to 7 days ahead..
Mix spelt flour into sourdough starter. Add water until the consistency reach pancake batter. Sit it on the countertop overnight to ferment..
Next morning, add white flour into the batter..
Rinse dandelion blossoms, cut off the green ends if you have time..
Stir in dandelion blossoms, and the rest of other ingredients..
Heat up 1 tablespoon of olive oil on a flat pan. Dump the whole thick mixure into the pan and flattern it with a spachula. Cook until golden on both sides. Sprinkle with cheese if you like. Serve hot..

Eat your chickpea flour pancake with a fork or pull it. I got the sticky honey roast recipe from the commission quest that gives the crab, ham and veggie bake recipe. Mind you this was the second time I've done this commission. Celebrate International Vegetarian Day with these tasty but speedy recipes. What pancake topping ideas are there?