Sweet Potato & Coconut Pancakes. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
Ingredients of Sweet Potato & Coconut Pancakes
- It's 3 oz of Sweet potato.
- It's 2 of Eggs.
- Prepare 1 of Protein powder.
- You need 1/2 tsp of Cinnamon.
- It's 2 tbsp of Shredded coconut.
- You need 2 tbsp of Walnuts.
- Prepare 2 tsp of Agave syrup.
I think two potatoes would have been enough hahaha I think I will now have a million purple sweet potatoes if they continue to do so well. Sweet potatoes are a hearty, delicious veggie. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here.
Sweet Potato & Coconut Pancakes step by step
- Cook in coconut oil.
- Add walnuts & agave on top.
Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition.