Protein Power Pancakes. While there are numerous ways to pack pancakes full of protein, this recipe uses protein powder and Greek yogurt. I originally shared this protein powder pancakes recipe as a bun option for my breakfast burgers. So, if you're looking for a creative way to serve your pancakes, go check that out next!
Ingredients of Protein Power Pancakes
- Prepare 1 of ripe banana mashed.
- Prepare 1/4 cup of applesauce.
- It's 1 1/2 tablespoons of peanut butter.
- It's 1 tablespoon of honey.
- Prepare 1 teaspoon of vanilla.
- Prepare 1/2 teaspoon of ground cinnamon.
- It's 1/8 teaspoon of grated nutmeg.
- You need 3/4 cup of oats.
- It's 2 tablespoons of wheat flour (optional).
- You need 1 teaspoon of baking soda (optional).
The trick to making the perfect protein pancakes is to have the right ingredients, especially protein powder. As long as your protein powder tastes good and can mix with the liquid ingredients, you really can't go wrong. The protein powder I use is Vanilla Premiere Protein Powder. I have also heard that Quest protein powder works really well.
Protein Power Pancakes instructions
- Mash banana with applesauce and stir in egg, vanilla, peanut butter, honey, and spices. Stir in oats. * skip to next step* or for cakier texture stir in flour and baking soda..
- On a med high non stick griddle or med. Hot pan that is buttered pour 1/4 cup portions and cook like a traditional pancake.
- Serve with or without syrup.
I would look for one with the lowest amount of carbs, preferably sweetened with stevia. These protein pancakes look like they are ready to flip! Keywords: healthy pancakes, protein pancakes, protein powder pancakes. Tag @pinchofyum on Instagram and hashtag it #pinchofyum. Low fat, high protein and tastes great "Best waffle mix there is.