Protein Pancakes. Save On Supplements, Protein, Bars, Amino Acids, Fat Burners, and Creatine at Vitacost®! Pancakes are probably one of the easiest breakfast recipes you can make, but they're usually carb-heavy and don't provide a ton of protein for a satisfying and filling morning meal (sorry, just. Now, a generous waterfall of (sugar-free) pancake syrup cascading down a full stack of protein-infused pancakes means satisfying flavor and muscle-building power.
Ingredients of Protein Pancakes
- Prepare 1 of egg.
- Prepare 1 of medium banana.
- It's 1 scoop of protein powder.
- You need handful of dark chocolate chips (optional).
- Prepare of peanut butter (optional).
- You need of berries (optional).
There are many different ways to make high-protein pancakes, but the easiest way is to use protein powder. I generally prefer to only use raw or minimally processed ingredients, but I will make an exception for whey protein powder. A recipe for Protein Pancakes from Premier Protein. In a large bowl, whisk whole wheat flour, baking powder, baking soda, and salt.
Protein Pancakes instructions
- Mix together egg, banana, and protein powder to a batter consistency.
- Stir in dark chocolate chips.
- Poor onto heated skillet (makes about four medium pancakes); cook like you would normal pancakes, flipping when the edges are bubbly *Note: the outside cooks fast, so keep the stove at a medium temperature to avoid burning them before the middle cooks thoroughly enough.
- Top with peanut butter and your favorite berries.
The protein powder I use is Vanilla Premiere Protein Powder. I have also heard that Quest protein powder works really well. I would look for one with the lowest amount of carbs, preferably sweetened with stevia. These protein pancakes look like they are ready to flip! Protein pancakes are just that: protein-heavy pancakes.