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Healthy Pancakes

Enter spelt and quinoa pancakes, a new take on the yummy breakfast staple. Find healthy, delicious pancake recipes including blueberry, banana, chocolate chip and low-calorie pancakes. Healthier recipes, from the food and nutrition experts at EatingWell. You can have Healthy Pancakes using 8 ingredients and 5 steps. Here is how you cook it.

Ingredients of Healthy Pancakes

It's 1 cup of pumpkin.
It's 1 cup of oats blended into a powder.
It's 1 teaspoon of cinnamon.
It's 1 tablespoon of raw sugar.
It's 2 of eggs.
You need 1/2 cup of milk.
You need to taste of honey/maple syrup.
Prepare of Olive oil/coconut oil.

From carrot cake to blueberry, these inspired hotcakes are not only good for you, but tasty too. Heat griddle or nonstick pan over medium heat. Mash the banana in a bowl until smooth. Once pan is hot, lightly oil with canola oil.

Healthy Pancakes instructions

Cut the pumkin in pieces and put in a pot to boil for 5 minutes (Until it gets soft).
If you don't have powder oats don't panic just put rolled oats in the blender....
When the oats look like powder, just had the pumpkin, eggs, sugar, milk, cinnamon also inside the blender. (1 minute).
Take a pan and put some olive oil or coconut oil. When hot, pour in until you get the size desired. Cook on both sides..
Top it up with honey or maple syrup.

Pancakes can be part of a nutritious breakfast if you use just a few healthy tricks. Some people commented that these pancakes don't make a big enough batch. The two words rarely get along in the same sentence—let alone in the same recipe. Gone are the days when the almighty pancake was simply a vessel for delivering the carbohydrates found in seven slices of bread. Everything a whole wheat pancake should be - fluffy, low-fat, and tasty!