Sophie's Flourless banana pancakes. Serve pancakes topped with berries, reserved sliced bananas and dusted with powdered sugar. They are flourless (hence gluten-free), dairy free and low calorie. These banana pancakes are so quick and easy to make, you can literally enjoy these banana pancakes in a snap.
Ingredients of Sophie's Flourless banana pancakes
- It's 1 of banana.
- Prepare 2 medium of eggs.
- You need 1 of cap full of vanilla essence.
- It's 1/2 tsp of cinnamon (optional).
A drop of vanilla extract Ingredients for Flourless Oatmeal Banana Pancakes: Quick Oats: quick oats take the place of flour in this recipe. You turn the oats into oat flour by blending them in a high-powered blender. You can also use rolled oats, but I find quick oats work nicely. Ingredient notes: Oats - Rolled or old fashioned, and make sure to use certified gluten free oats if you want to keep these pancakes gluten free Banana - The more ripe the bananas, the more banana-y the pancakes will taste Eggs - No substitute here!
Sophie's Flourless banana pancakes step by step
- It's so simple! Pop all ingredients in together and blend..
- Fry as you would normal pancakes..
- Enjoy!.
I mean there might be, but I haven't tested any other liquid substitution. Step-by-step instructions Whisk the mashed banana, eggs, vanilla, baking powder, cinnamon, and nutmeg into the bowl until blended. Mist a large nonstick pan with cooking spray and set over a medium heat. Thick, fluffy and packed with protein, these healthy banana pancakes are a delicious vegan and gluten-free breakfast! The combination of bananas, dairy-free milk and oats are combined to produce these flourless pancakes.