Qeema phalli/cluster (gawar) beans with chicken minced. The guar or Lond bean, with the botanical name Cyamopsis tetragonoloba, is an annual legume and the source of guar gum. It is also known as gavar, gawar, or guvar bean. It also helps in maintaining a well digestive system.

Qeema phalli/cluster (gawar) beans with chicken minced

For more simple videos ,do Subscribe and share. How to Freeze Guvar/Cluster Beans/Gawar Ki Phali Surprisingly cluster beans have all the health benefits which attribute to a good and healthy human body. You can have Qeema phalli/cluster (gawar) beans with chicken minced using 12 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Qeema phalli/cluster (gawar) beans with chicken minced

Prepare 300 gram of chicken minced.
It's 250 gram of cluster beans (gawar ki phalli).
Prepare 2 of medium tomatoes.
You need 1 of big onion.
It's 1 tbsp of ginger garlic paste.
It's 1 of tspn red chilli powder.
You need 1 of tspn salt.
Prepare 1 of tspn turmeric powder.
It's 1/4 of tspn garam masala powder.
Prepare 1/4 of cumin seeds.
It's 1/2 cup of water.
You need 1/4 cup of oil to cook.

Cluster Beans can help in strengthening bones and keep your heart healthy by managing the pumping of blood. Check out best health benefits of Cluster Beans (Gawar Phali) mentioned below. "The Guar or cluster bean, with the botanical name Cyamopsis tetragonoloba, is an annual legume and the How to make the Hyderabadi Gawar Ki Phali and with what ingredients? Most of the veggies cooked Remove the heads of the cluster beans / gawar ki phalli, and string them on both the sides. Gawar Ki Phali, Tandoori Chicken and Baghari Masoor Ki Daal - By this one simple video you can have the knowledge of tree summer delicious recipes Cluster Bean Curry (Gawar ki Sabzi) - People who like vegetables they want to cook them through different ways.

Qeema phalli/cluster (gawar) beans with chicken minced instructions

First of all in a pot add oil and sliced onion make it golden brown then add qeema (mince) and ginger garlic paste cook it for 10 minutes in medium high flame.
When oil comes out from the corners then add diced tomatoes and small cutted pieces of beans mix it all together.
Then add 1/2 cup of water and let it simmer cover the lid in low flame for 10 minutes.
When oil comes out on top and corners it's done garnish with green coriander leaves and enjoy with roty or chapaty !.

So try this cluster bean recipe. Cluster beans are green beans and like all green beans are a rich source of vitamins A, C & K. As per Ayurveda, gawar phalli or cluster beans pacifies Pitta dosha while increasing Vata,and & Kapha. This simple and healthy cluster beans curry is known as Gawar ki sabzi in hindi Guvar nu Shaak in Gujarati and Gawar ki phalli ki Sabzi in Hindi. This step by step photo recipe prepares this curry in traditional Gujarati style and requires using pressure cooker.