Easy Allergen Free Pancakes. Pancakes usually contain wheat flour, eggs, and milk but you can still make some pretty darn good pancakes without those ingredients! Following are the allergy free substitutes I use:. Wheat/gluten free flour- If you have a wheat allergy or gluten intolerance, you have lots of flour options!
Ingredients of Easy Allergen Free Pancakes
- It's 2 cups of gluten-free flour.
- Prepare of My flour blend doesn't have xanthan gum.
- It's 3 of Tblsp ground flax.
- It's 3/4 tsp of baking soda.
- Prepare 2-4 of Tblsp raw sugar (your sweetness preference).
- You need 1/2 tsp of sea salt.
- You need 1-1 1/4 cups of water or milk.
- It's 1/2 cup of apple sauce.
- Prepare 1 of Tblsp apple cider vinegar.
- You need 2 tsp of vanilla (optional).
Being the health freak I am, I am constantly looking online for healthier recipe alternatives to my favorite meals. Breakfast is the most important meal of the day which makes me want to eat as clean as I can to ensure everlasting sustainable energy throughout the day. My favorite recipe is this seven ingredient, healthy vegan allergen free pancakes. While we're on the subject of allergy friendly pancake recipes (see yesterday's post on grain free banana pancakes here), here is a nice list of allergen-free pancakes for you to try.
Easy Allergen Free Pancakes instructions
- I grind my own flour blend and do not add xanthan gum. If your blend has it you may omit 1 Tblsp of ground flax..
- Turn griddle on between 250° and 300°. Each appliance is different, test cook a pancake to make sure it's not too hot..
- Thoroughly mix all dry ingredients together in a bowl. If using a liquid sweetener add it after mixing dry ingredients..
- Pour in the rest of the ingredients. If using water, warm water activates the flax meal quicker..
- Add the apple cider vinegar last. Mix well. It will bubble. If batter is too thick add more liquid, an 1/8 cup at a time..
- Pour onto griddle. When the tops start to bubble flip.
- We mix in chocolate chips or frozen blueberries. If you use frozen blueberries you usually need to add a little extra liquid. They also take a little longer to cook..
Mom Spark - A Blog for Moms -- Topsy.com. A gluten free vegan pancake recipe for the fluffiest and most delicious pancakes ever! These are the fluffiest gluten free and vegan pancakes out there! I love this recipe because it's versatile, and works well with substitutions (modified from a recipe found on FoodHero.org). They are easy to make, and the whole family will love them.