Protein Pancakes. Save On Supplements, Protein, Bars, Amino Acids, Fat Burners, and Creatine at Vitacost®! Pancakes are probably one of the easiest breakfast recipes you can make, but they're usually carb-heavy and don't provide a ton of protein for a satisfying and filling morning meal (sorry, just. Now, a generous waterfall of (sugar-free) pancake syrup cascading down a full stack of protein-infused pancakes means satisfying flavor and muscle-building power.
Ingredients of Protein Pancakes
- Prepare 2 of Egg whites.
- You need 1/2 cup of Almond milk.
- It's 1 cup of Oatmeal.
- Prepare 1/2 cup of Protein powder.
- Prepare 1/4 tsp of Vanilla extract.
This breakfast is high in protein and low in calories. Perfect, fluffy protein pancakes made without bananas, refined sugar, or flour! There are many different ways to make high-protein pancakes, but the easiest way is to use protein powder. I generally prefer to only use raw or minimally processed ingredients, but I will make an exception for whey protein powder.
Protein Pancakes instructions
- Blend oatmeal to a fine powder in a blender.
- Mix protein and oatmeal in a mixing bowl.
- Mix egg whites, almond milk, and vanilla extract into protein oatmeal powder and mix until batter is fully combined..
- Cook at medium heat on a lightly greased skillet for about 1 minute on each side or until lightly browned on both sides and cooked fully through..
A recipe for Protein Pancakes from Premier Protein. In a large bowl, whisk whole wheat flour, baking powder, baking soda, and salt. The protein powder I use is Vanilla Premiere Protein Powder. I have also heard that Quest protein powder works really well. I would look for one with the lowest amount of carbs, preferably sweetened with stevia.