Sultana Flapjacks. In Britain, a flapjack is a sweet baked bar made of rolled oats, butter, sugar and often golden syrup, more similar to a granola bar in the US. Numerous ingredients can be added but traditionally you'll find raisin flapjacks or sultana flapjacks. It's these fruity flapjacks that we'll be making today.

Sultana Flapjacks

The Honey and Sultana Flapjacks recipe out of our category Grain! This recipe for Apple and Sultana Flapjacks is another great one to pack in the lunch boxes. We've managed to sneak in some goodness to try and counteract the sugar, but a little slice of this will definitely do no harm. You can have Sultana Flapjacks using 5 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Sultana Flapjacks

Prepare 85 grams of Unsalted Butter.
Prepare 55 grams of Brown Sugar.
You need 27 grams of Golden Syrup.
It's 115 grams of Porridge Oats.
Prepare 1 cup of Sultanas.

I could really fancy flapjack at the moment and apricot and sultana sounds like a good combination too. Let cool fully on the grease proof paper then cut into any sizes squares you want and serve. Raisins, sultanas and currants are highly nutritious. The grapes shrink during this process, leaving a.

Sultana Flapjacks step by step

Preheat oven to 190°F and prepare tin with grease proof paper..
Melt butter in saucepan, when melted add sugar and syrup until sugar slightly dissolved..
With pan removed from heat, stir in oats and sultanas. Spread into tin and allow 20-30 minutes to bake..

Melt the butter, vanilla, sugar and honey or golden syrup in a large pan. The best flapjacks are gooey, chewy and, above all, easy. These fruit-filled treats are great to make with children. I put mine in the fridge overnight for extra chewy flapjacks. I got some apricot flapjack from a company that sent it by post, it was lovely but expensive so I was.