How to Cook Yummy Protein Oatmeal Pancakes

Delicious, fresh and tasty.

Protein Oatmeal Pancakes. I'm a bit embarrassed to tell you that although Sam just turned three, he still isn't fully weaned nor fully potty-trained. With New Year on the horizon, my body is craving good food after all the cookies and comfort food. But let's be honest, I am not quite ready to dive into all the.

Protein Oatmeal Pancakes

These protein packed pancakes are your new favorite recipe. You gotta start the day off right with a healthy breakfast, and these pancakes are a great way to do it! Some more healthy pancake options are our Oatmeal Pancakes, or Yogurt Pancakes. You can cook Protein Oatmeal Pancakes using 4 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Protein Oatmeal Pancakes

  1. It's 1 of banana.
  2. You need 1/2 cup of of old fashioned oats.
  3. It's 2 of egg whites.
  4. Prepare 1 of tablepoon of creamy or crunchy peanutbutter.

Oatmeal Pancakes Can be Healthier Than Other Pancakes. Generally, oatmeal pancakes are healthier than regular pancakes (assuming "regular" pancakes refers to pancakes made with white flour, copious butter and oil, and artificial sugars). If you've thought restaurant pancakes taste better, it's because they rely on fats and sugars. I used TWO maple and brown sugar instant oatmeal packets in this recipe as I seem to be out of plain instant oats in my pantry right now.

Protein Oatmeal Pancakes instructions

  1. Have stove ready on medium. Use PAM or some oil so the pancake mix wont stick to the pan.
  2. Cut off a fourth of banana and put to the side. Place other part of the banana in a bowl.
  3. Add oats and two egg whites to the bowl with the banana.
  4. Mash banana and mix all together until banana isnt chunky anymore.
  5. You can also add strawberries or blueberries to the mix. (I added strawberries for a mix of flavors).
  6. Poor half of mix onto pan and let cook on each side until brown (about 2 1/2 minutes) and repeat with other mix..
  7. Once finished. Add a spread of peanut butter to the tops of the pancakes..
  8. **with the fourth of the banana not used cut for the topping of the pancakes and you can add nuts or anything else for more flavor!.

Now, a generous waterfall of (sugar-free) pancake syrup cascading down a full stack of protein-infused pancakes means satisfying flavor and muscle-building power. This is a basic oatmeal pancake recipe, but I've tweaked it with the spices, soy and wheat flour and flax meal. Most pancake recipes call for butter in them, but the flax meal is a great, healthy substitute. The oatmeal pancakes take a bit longer so the oats can get fully blended. These easy and healthy Oatmeal Pancakes are a nourishing, satisfying and delicious breakfast to fuel you through your morning!